Monthly Archives: February 2011

Day 14 – Cheat Day & Measurements!

8:47 Awake. Slept in! 9:17 Out of bed, shower, morning weigh in. Measurements right after. Looking at some pretty ROCKSTAR results this week! Dropped another 1.5″ and I’m down 2.5lbs this week, bringing my total to 12.1! I noticed that I … Continue reading

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Day 13

Sound track of the day “Empire State Of Mind” (Jay-Z & Alicia Keys) 9:02 Breakfast. Turkey and bean mixture, and a bowl of raw spinach.  Originally I was pressed for time this morning as I had 4 apartment showings to … Continue reading

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Day 12

9:05 Breakfast. Turkey and bean mixture, 3 slices of turkey bacon, and some raw spinach. Giant glass of water, giant mug of coffee. Pretty typical morning! This is my first time having turkey bacon. It isn’t so bad, I guess. … Continue reading

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On Coffee and the Keurig

(Up front disclosure:  If you opt to buy a Keurig after clicking the link on this page, I see a commission.  Think of it as a bonus for keeping you occupied with my ramblings.) Part of my morning regime (and … Continue reading

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Day 11

8:00 Alarm, awake. 8:20 Up and at em! Morning weigh in. 9:04 Breakfast. Having some of the turkey and bean mixture from last night with some spinach. This morning, I brewed a cup of Starbucks Morning Blend as well. This coffee … Continue reading

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Meat Packin’

One thing I excelled at this week was catching some awesome deals on meat.  I found some boneless skinless chicken breast at $1.79/lb, so I bought about 10lbs, then trimmed off the excess fat and repackaged it into 2 breast … Continue reading

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Day 10

7:55 Awake before alarm. 8:00 Alarm 8:20 Up and at em! Morning weigh in. I’ve been using the average of 3 weigh ins as my daily weight for trending purposes, and as time has gone on I’ve noticed that these 3 … Continue reading

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Day 9

7:40 Awake before alarm. 8:00 Alarm, but I’m already checking emails on my phone. 8:15 Up and at em! Morning weigh in.

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Garlic Pulled Pork

So, this pulled pork is pretty much the greatest thing I’ve ever tasted.  I had a great pulled pork recipe before I started this diet, but it was a BBQ pulled pork, which is pretty much off limits now.  This … Continue reading

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Day 8

8:00 Alarm, Awake 8:15 Up and at em! 8:45 Breakfast. Coffee, chili, spinach, water. Once again, I didn’t prep anything on Sunday. I’m trying to get a good breakfast in this morning, because I’m going to a friend’s place later. … Continue reading

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