Monthly Archives: March 2011

Day 22

8:52 Breakfast. Coffee, water, protein shake. The scale hurt this morning! I need to get back on the bandwagon, hardcore, fo sho. Lunch and Dinner were awful. Sigh. Tomorrow should actually work out better.  I have a pork loin prepped already, … Continue reading

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Day 21 – Cheat Day & Weekly Results!

9:00 Morning weigh in. I can’t believe after all the days I cheated last week that I’m STILL down 1.3lbs from the end of last week. I don’t understand how this possibly could have happened. Any day marked with a C … Continue reading

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Day 20

10:09 Breakfast! Protein shake and coffee. I noticed that my pants are starting to fit looser this morning, which is nice. Someone commented a couple days ago that “Your head looks smaller,” which made me laugh. I told them not to worry, … Continue reading

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Day 19

8:57 Breakfast. Protein shake, coffee, water. Some people have a liquid lunch, I have a liquid breakfast. 1:34 Lunch. Steak and spinach salad with carrots and raspberry vinaigrette. 6ish Dinner. I ate at a friends house, and they went out … Continue reading

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Raspberry Vinaigrette

1/2 cup rasberry vinegar 1/2 cup olive oil 1Tbsp dijon mustard 1tsp minced garlic 1/2tsp salt 1/2tsp pepper This is a tough one…  combine all ingredients! (From the Slow Carb Cookbook)

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Day 18

8:56 Breakfast. Protein shake, coffee, water. My goal today is to get back on track. I have now lost all of my progress from last week. 11:26 Early lunch? I had about .25lbs of steak that I needed to eat, so … Continue reading

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Day 17

8:48 Breakfast. Protein shake, coffee, water. Need to leave out of here early for morning appointments, so I don’t have time for a huge breakfast. This is the optimal time for a protein shake. I never even got a lunch … Continue reading

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Day 16

8:48 Breakfast. Trying a double size protein shake and some coffee this morning, still without spinach. After yesterday’s blow out for dinner, I was not a fan of the scale. It didn’t burn me too bad, but it burned me enough … Continue reading

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Day 15

8:58 Breakfast. I’m trying a protein powder this morning. The directions indicate that I should use 3/4 of a scoop and 6-8oz of water, and that will provide me with 24g of protein to start my day. I’m using Healthy n’ … Continue reading

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