8:56 Breakfast. Protein shake, coffee, water. My goal today is to get back on track. I have now lost all of myÂ progress from last week.
11:26 Early lunch? I had about .25lbs of steak that I needed to eat, so I chomped down on that with some broccoli.
Afternoon lunch was bad. No need to discuss.
7:18 Dinner. Made a steak and spinach salad, with carrots and a raspberry vinagrette. The dressing was from theÂ slow carb cook book, and ultra tasty. It’sÂ definitelyÂ something I’ll keep on hand.
I think I’m finally back on the bandwagon!