Day 18

8:56 Breakfast. Protein shake, coffee, water. My goal today is to get back on track. I have now lost all of my progress from last week.

11:26 Early lunch? I had about .25lbs of steak that I needed to eat, so I chomped down on that with some broccoli.

Afternoon lunch was bad. No need to discuss.

7:18 Dinner. Made a steak and spinach salad, with carrots and a raspberry vinagrette. The dressing was from the slow carb cook book, and ultra tasty. It’s definitely something I’ll keep on hand.

I think I’m finally back on the bandwagon!

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