8:57 Breakfast. Protein shake, coffee, water. Some people have a liquid lunch, I have a liquid breakfast.
1:34 Lunch. Steak and spinach salad with carrots and raspberry vinaigrette.
6ish Dinner. I ate at a friends house, and they went out of their way to make sure the meal was 4HB compliant,Â going to far as to research the diet to be sure that I could eat everything! Had a delicious steak, steamed greenÂ beans, and garbanzo bean faux mashed potatoes, which were actually REALLY good. Had a dessert made with allÂ natural peanut butter and a little bit of chocolate, but I ate a reasonable portion size so I don’t feel too badÂ about it. Water with dinner, coffee after. Overall, a really tasty meal and a really considerate friend. Kudos!
Post Edit I must have been way low on calories yesterday. Â I remembered that I had 3 martinis yesterday evening, totaling in at like 560kcal, and when I did morning weigh in, I was still down. Â Hmm.