Day 19

8:57 Breakfast. Protein shake, coffee, water. Some people have a liquid lunch, I have a liquid breakfast.

1:34 Lunch. Steak and spinach salad with carrots and raspberry vinaigrette.

6ish Dinner. I ate at a friends house, and they went out of their way to make sure the meal was 4HB compliant, going to far as to research the diet to be sure that I could eat everything! Had a delicious steak, steamed green beans, and garbanzo bean faux mashed potatoes, which were actually REALLY good. Had a dessert made with all natural peanut butter and a little bit of chocolate, but I ate a reasonable portion size so I don’t feel too bad about it. Water with dinner, coffee after. Overall, a really tasty meal and a really considerate friend. Kudos!

Post Edit I must have been way low on calories yesterday.  I remembered that I had 3 martinis yesterday evening, totaling in at like 560kcal, and when I did morning weigh in, I was still down.  Hmm.

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One Response to Day 19

  1. About that protein shake – which one are you using? I’m going to order one soon, checking out the different brands. I also want no sweeteners, but it has to be able to taste good in water and/or coffee.

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