Author Archives: drew
8:00 Alarm, awake. 8:45 Out of bed, morning weigh in. YAY for a lazy morning in bed checking emails and such.
8:00 Alarm 8:15 Out of bed, morning weigh in. 8:58 Breakfast! I didn’t want eggs and I didn’t prepare any chicken last night, so I’m having a bowl of chili and raw spinach, as well as 12oz of black coffee. … Continue reading
Ingredients: 1 lb. ground beef 1 lb. beef stew chunks, cut small (bite-size) (I used thin cut steaks for brazing) 1 can red kidney beans 1 can chili beans 1 large can stewed or cooked tomatoes (I used 2 small … Continue reading
8:00 Alarm, awake. 8:15 Out of bed, morning weigh in. 9:00 Breakfast! I’m really starting to enjoy making breakfast in the morning. Today I’m having 2 whole scrambled eggs, chicken, and raw spinach. I was ATTEMPTING to make an omelette. … Continue reading
7:00 Alarm, awake 7:15 Out of bed, morning weigh in.
9:04 Breakfast this morning was 1 whole egg and 1 egg white, scrambled with Franks Red Hot sauce, some VERY delicious chicken my room mate cooked up, some raw spinach, 12oz coffee with 1tbsp non dairy creamer and 1tsp cinnamon, … Continue reading
8:00 Alarm, wake up. I’m a little nervous going in to this that it will be harder than I anticipate. I’m already concerned about breakfast, since I haven’t precooked anything, have no veggies chopped, and no meals prepared. Mental note … Continue reading
This is one of my favorite simple recipes. I was very excited when I realized I could use it for 4HB.
“So, what exactly are your goals, big fat fatty?” Ultimately, I’m doing this for me. I want to drop some pant sizes, feel a little better, and lose some of the ridiculous gut that I have. Here are my initial … Continue reading