Category Archives: Recipes

1/2 cup rasberry vinegar 1/2 cup olive oil 1Tbsp dijon mustard 1tsp minced garlic 1/2tsp salt 1/2tsp pepper This is a tough one…  combine all ingredients! (From the Slow Carb Cookbook)

So, this pulled pork is pretty much the greatest thing I’ve ever tasted.  I had a great pulled pork recipe before I started this diet, but it was a BBQ pulled pork, which is pretty much off limits now.  This … Continue reading →

Ingredients: 1 lb. ground beef 1 lb. beef stew chunks, cut small (bite-size) (I used thin cut steaks for brazing) 1 can red kidney beans 1 can chili beans 1 large can stewed or cooked tomatoes (I used 2 small … Continue reading →

This is one of my favorite simple recipes.  I was very excited when I realized I could use it for 4HB.