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Category Archives: Status Updates
8:52 Breakfast. Coffee, water, protein shake. The scale hurt this morning! I need to get back on the bandwagon,Â hardcore, fo sho. Lunch and Dinner were awful. Sigh. Tomorrow should actually work out better. Â I have a pork loin prepped already, … Continue reading
Day 21 – Cheat Day & Weekly Results!
9:00 Morning weigh in. I can’t believe after all the days I cheated last week that I’m STILL down 1.3lbs from theÂ end of last week. I don’t understand how this possibly could have happened. Any day marked with a C … Continue reading
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10:09 Breakfast! Protein shake and coffee. I noticed that my pants are starting to fit looser this morning, whichÂ is nice. Someone commented a couple days ago that “Your head looks smaller,” which made me laugh. I told them notÂ to worry, … Continue reading
8:57 Breakfast. Protein shake, coffee, water. Some people have a liquid lunch, I have a liquid breakfast. 1:34 Lunch. Steak and spinach salad with carrots and raspberry vinaigrette. 6ish Dinner. I ate at a friends house, and they went out … Continue reading
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8:56 Breakfast. Protein shake, coffee, water. My goal today is to get back on track. I have now lost all of myÂ progress from last week. 11:26 Early lunch? I had about .25lbs of steak that I needed to eat, so … Continue reading
8:48 Breakfast. Protein shake, coffee, water. Need to leave out of here early for morning appointments, so I don’t have time for a huge breakfast. This is the optimal time for a protein shake. I never even got a lunch … Continue reading
8:48 Breakfast. Trying a double size protein shake and some coffee this morning, still without spinach. AfterÂ yesterday’s blow out for dinner, I was not a fan of the scale. It didn’t burn me too bad, but it burned me enough … Continue reading
8:58 Breakfast. I’m trying a protein powder this morning. The directions indicate that I should use 3/4 of aÂ scoop and 6-8oz of water, and that will provide me with 24g of protein to start my day. I’m using Healthy n’ … Continue reading
Day 14 – Cheat Day & Measurements!
8:47 Awake. Slept in! 9:17 Out of bed, shower, morning weigh in. Measurements right after. Looking at some pretty ROCKSTAR results thisÂ week! Dropped another 1.5″ and I’m down 2.5lbs this week, bringing my total to 12.1! I noticed that I … Continue reading
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Sound track of the day “Empire State Of Mind” (Jay-Z & Alicia Keys) 9:02 Breakfast. Turkey and bean mixture, and a bowl of raw spinach. Â Originally I was pressed for time this morning as I had 4 apartment showings to … Continue reading